Sunday 14th May 2017

 In Uncategorized

Skill / Strength
3 Sets:
5-10 Sandbag Squat + 40m Carry

WOD
In Pairs
1 Mile Backwards Sled Drag 80/50

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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