Sunday 16th August 2015

 In Uncategorized

15Mins Rope climb pratice

 

3x

1min Max Ropeclimb

rest 1min

1min Max Bear crawl (length)

rest 1min

1min max Slam ball

rest 1min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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