Sunday 16th November 2014

 In Crossfit

WOD:

Partner Iron Triathlon:

in Teams of 2 divide the work as you see fit:

1-2-3-4-5-6-7… upto 20

1.5BW Deadlift

BW Bench press

0.75BW full clean

(time cap 45:00)

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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