Sunday 17th August 2014

 In Crossfit

WOD:

“WESTON”

5 Rounds for time:

Row 1000m

200m DB Farmers Walk 20/15kg

50m DB farmers walk right arm 20/15kg

50m DB farmers walk left arm 20/15kg

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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