Sunday 18th December 2016

 In Crossfit

Special WOD from the members of 3D to Mark the birth of the beautiful Freya Madden 23/11/16

WOD
F – Front squat  X11 (30/50)
R – Run 200m
E – Every-time you break BBJ 24″ (6/11)
Y – You must carry 16kg on the run. (16kg, 8+8kg, 12+4kg, 15kg plate is allowed too for ease of the class)
A – AMRAP 23 mins

freya

 

 

 

 

 

23rd – 23 mins
11th Month – 11 FS
2016 – 200m run + 16kg
6.11 lbs – 6/11 Burpee box jumps at 24″

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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