Sunday 18th October 2015

 In Crossfit

A – 15 Mins power snatch tekkers.

B – 10 min EMOM

3PS @ 50%

C 8x250m row, rest 1 min

 

P1030253

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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