Gymnastics Sunday 19th January 2014

 In Uncategorized

WARM UP/MOBILISE

WOD

3D Gymnastic Benchmark 3
As Many Reps As Possible in 5mins:
Strict Muscle Ups (FORM)

3D Gymnastic Benchmark 4
AMReP:
Toes To Bar
Rest 3 Minutes

Repeat x 3

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

Recent Posts

Leave a Comment