CrossFit Sunday 19th January 2014

 In Crossfit

Here is a little advice on some rowing technique. For a more in depth look at your technique give Trainer Ed a shout. Ed has a lot of experience coaching Indoor Rowing and is extremely passionate about getting the most from his athletes on the rowing machine.

WARM UP/MOBILISE

WOD

10 Rounds – For Time:
Row 250m
10 Over – The – Rower Burpees

COOL DOWN/STRETCH

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