Sunday 1st February 2015

 In Crossfit

WOD:

 

‘Paul’

5 Rounds – For Time:

50 Double Unders

35 Knees To Elbows

20m Overhead Weighted Walk 80/60

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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