Sunday 20th November 2016

 In Uncategorized

WOD
A. 15min to set  1rm Squat Front
B. 15min to set  1 rm DL
C.  50-60% of squat
30 FS + 30 DL + 30 BS

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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