Sunday 21st December 2014

 In Crossfit

WOD:

‘Forrest’

3 Rounds – For Time:

20 L-Pull Ups

30 Toes To Bar

40 Burpees

800m Run

 

 

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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