Sunday 21st May 2017

 In Crossfit

Skill / Strength
Yoke Carry
10 mins to build to a heavy 10m

Farmers Carry
10 mins to establish heaviest 50m

Sled Push
10 mins to establish heaviest 25m

WOD
AFAP 50/35 Cal AB

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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