Sunday 23rd April 2017

 In Crossfit

Skill/Strength
Deadlift
3 x 10
WOD
EMOM 15
Min 1 – 8 Hang Power Cleans (70-75% of 1RM)
Min 2 – 200m Run
Min 3 – 15/10 Cal AB

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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