Sunday 23rd November 2014

 In Crossfit

WOD:

‘Hamilton – ish’

 

3 Rounds For Time

Row 1000m

50 Press Ups

Run 1 x Lap

50 Press Ups

Time Cap 30:00

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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