Sunday 24th January 2016

 In Uncategorized

4x

In a 4Min Window

Row 1000m

Remaining time rest.

Rest 1min

In a 4Min Window

50 Cal assault bike

Remaining time

max Press ups

Rest 1min

IMG_7715

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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