Sunday 25th June 2017

 In Crossfit

Skill / Strength
3 sets
OH KB Carry (each side)
Rest 1 minute
1min Side plank Left
1min Side plank right

WOD

Event 6′ Regionals 2017
30/25 Cal Assault Bike
20 Burpee Box Jump Overs 30/24″
10 Sandbag Cleans

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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