Sunday 27th December 2015

 In Uncategorized

“Fight.gone.bad”

  • 3 Rounds, For Total Reps in 17 minutes
  • 1 Minute Wall Balls (20/14 lbs)
  • 1 Minute Sumo Deadlift High-Pulls (35/25 kg)
  • 1 Minute Box Jumps (20 in)
  • 1 Minute Push Press (35/25kg)
  • 1 Minute Row (1 Calorie = 1 Rep)
  • 1 Minute Rest

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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