Sunday 28th December 2014

 In Crossfit

WOD:

‘(St) Nick’

12 Rounds – For Time:

10 DB Hang Squat Cleans 20/12.5

6 Handstand Press Ups

 

Male athlete of the year Tank Roberts                                                                                                                female Athlete of the year Kim Keegan

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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