Sunday 4th December 2016

 In Crossfit

WOD
10min EMOM
3 Power Snatch – 3 Hang Squat Snatch – 3 Squat Snatch
All in same min
rest 2 mins
8 min EMOM
2 Power Snatch – 2 Squat Snatch
All in same min
rest 2 mins
6 min EMOM
1 Squat Snatch

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts