Sunday 4th June 2017

 In Crossfit

Skill / Strength
A.
Seated Box Jump
10 mins build to a max height
B.
Sandbag Step Ups
3 x 6-8 e/leg
WOD
In teams of 3-4
3 Rounds
160m Sled Sprint (4 x 40m)
160m Sandbag Run/Carry (4 x 40m)
160m Farmers Carry (4 x 40m)
80 Cal AB

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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