Gymnastics Sunday 5th January 2014

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WARM UP/MOBILISE

WOD

3D Gymnastic Benchmark 1
Handstand Press Ups

As Many Reps As Possible (AMReP):
Strict HSPU’s
Rest 3mins

AMReP:
Strict HSPU’s to 1 Abmat
Rest 3mins

AMReP:
Strict HSPU’s to 2 Abmat
Rest 3mins

AMRep:
Strict HSPU’s to 3 Abmats

COOL DOWN/STRETCH

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