CrossFit Sunday 5th January 2014

 In Crossfit

WARM UP/MOBILISE

WOD

For (Total) Time:
10 – 8 – 6 – 4 – 2
Deadlift 100/70 KG
4 – 8 – 12 – 16 – 20
Hand Release Press Ups

Rest 3 Minutes

5 – 4 – 3 – 2 – 1
Wall Climbs
10 – 8 – 6 – 4 – 2
KB Swings 32/24 KG

COOL DOWN/STRETCH

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