Sunday 5th October 2014

 In Crossfit

WOD

‘ABBATE

For Time:

Run 1600m

21 GTOH 70/50kg

Run 800m

21 GTOH 70/50kg

Run 1600m

our gym (3)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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