Sunday 6th August 2017

 In Crossfit

Skill / Strength
Build to a max Yoke Carry 10m
WOD
In Pairs- AMRAP20
10 Sandbag over the Shoulder
20 GHDSU
30 Cal Ski/Bike/Row

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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