Sunday 6th November 2016

 In Crossfit

A. Rope climb technique (20min)

B. In teams of 2 (4 rounds each)
1 does max Rope Climb while the other
25 burpees

Make sure you bring long socks/leg guards or gloves

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts