Sunday 6th September 2015

 In Crossfit

And that concludes Mystery week… hop you all enjoyed testing your fitness with the unknown and unknowable… just shows you how general physical preparedness gets you ready for what ever is written on the whiteboard…

 

well done to everyone who kept coming as usual regardless….

 

 

 

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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