Sunday 8th November 2015

 In Crossfit

A. 15mins Power cleans tekkers.

B. 10 Min EMOM 6 touch and go power cleans

 

dont-have-to-be-fit-to-do-crossfitIMAGE

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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