Sunday 9th November 2014

 In Crossfit

WOD:

‘Helton’

 

3 Rounds

Run 800m

30 DB Squat Cleans 20/15kg

30 Burpees

 

*DON’T FORGET ITS BRING A FRIEND SUNDAY*

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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