Sunday October 12th 2014

 In Crossfit

WOD

“Dragon…ish”

in 30 mins complete the following

Run 5 laps then in remaining time establish a 4RM Deadlift

Then in 30 Mins

Run 5 Laps then in remaining time establish 4RM Push Jerk

Time Cap 60 mins

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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