Thursday 10th August 2017

 In Crossfit

WOD
15 min AMRAP
30 Cal AB / Ski
25 DB Push Press
15 Dips

Rest 5 mins

15 min AMRAP
50 DU’s
25 Air Squats
15 DB Manmakers (No Squat)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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