Thursday 10th November 2016

 In Crossfit

WOD

teams of 3 or 5

tume team effort

assault bike and Row

10 min max cals on both pieces of kit

break it up as you see fit, 1 person needs to be on each machine at all times

2.5 mins rest

x 3

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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