Thursday 10th September 2015

 In Crossfit

Run 1Mile

30 OTB Box Jumps 20”

Run 800m

20 GHD Situps

Run 400m

10 Sled push length of gym

our gym (3)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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