Thursday 11th December 2014

 In Crossfit

On the 11th day of Xmas my true love sent to me…running…and lunging….whats not to love!


2 Sets:


5 Rounds – For Max Reps.

In 1 minute, complete the following:

Run 200m

Then in the remaining time:

Max Reps Jumping Lunges

Rest 60 seconds



Rest 5 minutes between Sets.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment