Thursday 11th May 2017

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WOD
45 minute Row for max meters
Every 3 minutes get off and perform…
1: 2 Rope Climbs
2: 30-45s Plank
3: 8 OTR Burpees

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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