Thursday 13th August 2015

 In Crossfit

15 mins Handstand skill drills

5 x

B1. 1min plank hold

Rest 1 min

B2. 1min Deck squats

Rest 1 min

B3. 1min Headstand

Rest 1 min

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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