Thursday 12th January 2017

 In Crossfit

30-25-20-15-10-5
DL
Increase the weight each set
Must come to a Dead stop/ reset/no hands off

Start set every 4mins
Finisher
100 T2B/knee raises

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts