Thursday 12th May 2016

 In Crossfit

In teams of 4,

2X

10 Min AMRAP

Each athlete perform 1 full round each of

10 Single LA Farmers handle DL 60/40

20M LA farmers carry 60/40

10 Single RA Farmers handle DL 60/40

20M RA farmers carry 60/40

Rest 5min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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