Thursday 13th November 2014

 In Crossfit

WOD:

Every Minute on the Minute for 24 Minutes

1.Rope Climb

2. 5 Ring dips

3. 10 Deck Squats

Trainer Danny Watson is embarking on a 1 hour max reps 15ft Rope climb for a good cause, you can donate and find more details here

 

https://www.justgiving.com/Daniel-Watson12/2

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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