Thursday 15th June 2017

 In Crossfit

WOD
In Pairs
200 Cal AB / Partner Resting: Bar Hang
800m Sled Drag (60/40kg)
200 cal Ski/Row / Partner Resting: HS Hold
200 Alt DB Snatch (25/20kg)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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