Thursday 15th September 2016

 In Crossfit

Focus Dead Lift /Pull Up

WOD

20 min cap

15-12-9

Deadlift 80/55kg

Pull Ups
400m row
9-12-15

Deadlift 80/55kg

Pull Ups

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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