Thursday 16th April 2015

 In Crossfit

2 x

In a 6 min Window

Row 1000m

in remaining time Max Burpees

Rest 3 Mins

In a 6 min Window

Sled push width of Gym for Max lengths 40/20

Rest 3 Mins

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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