Thursday 16th February 2017

 In Crossfit

5X

A1. 8/8 Bulgarian Split squats

A2. Max L-sit

 

4X

B1. 15 Hip Ext (glute driven)

B2. 20 Handstand Shoulder taps.

 

3X

30’s Max cal Assault bike

Rest 3Min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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