Friday 16th January 2015

 In Crossfit

WOD:

In Teams of 2. Divide the work as you see fit.

 

In 5 minutes, complete the following:

42 Deadlift 100/70

42 Bar – Facing Burpees

Rest 2 minutes

In 3 minutes, complete the following:

30 Deadlift 110/80

30 Bar – Facing Burpees

Rest 2 minutes

18 Deadlift 120/90

18 Bar – Facing Burpees

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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