Thursday 16th July 2015

 In Crossfit

4 x:

1 Min Ski Erg

1 Min Plate GTOH 15/10KG

1 Min Tuck ups

1 Min Pistols

1 Min Row

1 Min Airdyne

Rest 1 Min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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