Thursday 16th June 2016

 In Crossfit

In teams of 3

 

10Min AMRAP

100M Sandbag carry

Rest 5Min

10Min AMRAP

Backwards sled drag 40/20

Rest 5Min

10 Min AMRAP

Ball slams

SiD2015_katiewhite_4847

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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