Thursday 16th October 2014

 In Crossfit

WOD

 

EMOM 21 For Quality:

1. 3 Strict HSPU

2. 5 Ring Dips

3. 7 Press ups

 

Try to do each set UNBROKEN with good form…

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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