Thursday 17th August 2017

 In Uncategorized

Skill / Strength
8RM Reverse Lunge

WOD
5 Rounds
In a 3 minute window:
Row 500/400m + max distance HS walk/hold/plank
Rest 2 minutes

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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