Thursday 18th May 2017

 In Crossfit

WOD
AMRAP 10
200m Run
30-45 second Hollow Hold
20-30 second Chin Over bar hold
Rest 2 mins
AMRAP 10
1 min AB Hard effort
20 V-Ups
20 Russian KB Swing
Rest 2 mins
AMRAP 10
250m Row
50 Mountain Climbers
50 DU’s

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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