Thursday 19th May 2016

 In Crossfit

In Pairs YGIG

In 5Min

Max 200m KB Front rack carrys 24/16

Rest 5min

In 5min

Max 10m OH walking lunge 20/15

Rest 5Min

In 5Min

Max dead hang on ring

IMG_7522

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts