Thursday 19th November 2015

 In Crossfit

3x max false grip or pullup holds.

 

3X

1min max hollowbody rocks.

1min max burpees

1min max Superman holds

1min Max tuck ups

1min Max sled push

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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